If you are concerned about catching colds or flu, then one simple way of taking care of yourself is to keep the temperature of your home in season. Especially during the winter where I always run to ent doctor near me for my kids complaint on temporary hearing loss due to congestion associated with colds and flu known to block your Eustachian tube the doctor said.
A lot of people struggle to cope with extreme heat or with the cold. Going from hot to cold areas and vice-versa can be problematic. The change in temperature can trigger attacks of rosacea and can also be bad for people with asthma and other respiratory conditions.
A room that is too cold can be bad for you too since exposure to cold can raise your blood pressure and make your immune system a little weaker. However, that doesn’t mean that you should crank the heat up high during the winter. If you spend a lot of time in a very hot place then go out to somewhere colder, this can be just as bad. Also, remember that warmth breeds bacteria. Ideally, you should make the transition between hot and cold as smooth as possible.
Your body will try to keep you cool if it is too warm by sending blood to circulate near your skin. You will start to sweat, and your heart rate will increase. When it is cold, your body will constrict the blood vessels near the skin to warm up your core, and you will start to shiver.
Extremes at either temperature can cause people to become dissorientated and sick. Confusion, nausea, irritability, dizziness and chronic tiredness are all symptoms of extreme temperature related problems.
Granted, most people won’t experience this going from an air-conditioned office to a super-hot outside, or the opposite in the winter, but it puts stress on your body to have to constantly adapt to new temperatures, and you may be better off if you learn how to wrap up warm or stay well hydrated and cool in general in that particular season. Our bodies are good at acclimatizing to various circumstances, so why don’t we take advantage of that and use that ability to stay comfortable, instead of wasting energy and repeatedly shocking the system with different temperatures.
Older people and vulnerable young children should avoid extreme heat or cold, but most of us can cope fine with reasonable temperatures, and we will find that we feel all the healthier for it, rather than relying on central heating all the time.